About me
I’m a Certified Personal Trainer, Fitness Enthusiast, Dad, Husband and Foodie. This is my Blog… Enjoy.
- Fake News….. about Fat Loss1. “Carbs are the enemy!” – False, carbs give you energy and can actually help with weight loss when eaten in moderation. 2. “You can spot reduce fat!” – Nope, your body… Read more: Fake News….. about Fat Loss
What am I eating these days?
Joe Rolle Coach 