1. “Carbs are the enemy!” – False, carbs give you energy and can actually help with weight loss when eaten in moderation.

2. “You can spot reduce fat!” – Nope, your body decides where it wants to lose fat from, not you.

3. “Skipping meals will help you lose weight!” – False, skipping meals can actually slow down your metabolism and make it harder to lose weight.

4. “Weight lifting makes you bulky!” – False, weight lifting can actually help you lose fat and tone your muscles.

5. “Fat-free or low-fat products are always healthier!” – Not necessarily, often these products have added sugar or other unhealthy substitutes to give them flavor.

6. “Eating at night will make you gain weight!” – False, it all depends on the number of calories you consume throughout the day and how active you are.

7. “You have to go on a juice cleanse to detox your body!” – False, your liver and kidneys already do a great job detoxing your body. Just eat a balanced diet to support their function.

8. “Doing crunches will give you a six-pack!” – False, while abdominal exercises can strengthen your core, they won’t necessarily give you a visible six-pack if you have too much body fat covering them.

9. “Eating less is the key to weight loss!” – False, it’s important to eat a balanced diet with enough calories to support your body’s needs while in a calorie deficit.

10. “Diet products are the key to weight loss!” – False, while some diet products may be helpful, weight loss ultimately comes down to creating a sustainable lifestyle that includes a balanced diet and regular exercise.