Category: Uncategorized

• April 26, 2023

  Fake News….. about Fat Loss

  1. “Carbs are the enemy!” – False, carbs give you energy and can actually help with weight loss when eaten in moderation. 2. “You can spot reduce fat!” – Nope, your body decides where it wants to lose fat from, not you. 3. “Skipping meals will help you lose weight!” – False, skipping meals can…